One-Pot Spaghetti with Bacon and Brussels Sprouts

Introduction

One-Pot Spaghetti with Bacon and Brussels Sprouts is a delightful, hearty dish that combines the savory flavors of bacon, the earthy taste of Brussels sprouts, and the comforting texture of al dente spaghetti. This recipe offers an easy, no-fuss way to prepare a delicious meal in just one pot, saving you time and effort while keeping your kitchen tidy.

The History

The concept of one-pot meals dates back centuries, originating from humble beginnings where cooks needed to make efficient use of their resources and cooking tools. The idea of combining pasta, vegetables, and proteins in a single dish became popularized in modern times as a convenient solution for busy lifestyles. This particular recipe blends classic Italian pasta with American favorites like bacon and Brussels sprouts, creating a fusion of flavors that appeals to many palates.

Ingredients Breakdown

• Bacon: Adds smoky richness and a crispy texture.
• Brussels Sprouts: Provides a nutrient-packed, slightly bitter contrast to the richness of bacon.
• Spaghetti: The star ingredient, offering a satisfying base for the flavors to meld together.
• Garlic: Infuses aromatic depth into the dish.
• Chicken Broth: Serves as the liquid base for cooking the pasta and vegetables.
• Cream: Brings silkiness and enhances the sauce’s creaminess.
• Parmesan Cheese: Adds a salty, umami finish.
• Red Pepper Flakes (optional): Offers a spicy kick for those who enjoy heat.

Step-by-Step Recipe

1. Cook the Bacon: In a large, deep skillet or pot over medium heat, cook 4 slices of diced bacon until crispy. Remove with a slotted spoon and set aside, leaving the rendered fat in the pan.
2. Sauté the Brussels Sprouts: Add halved Brussels sprouts (about 1 cup) to the pot and sauté for 5-7 minutes until they begin to soften and brown.
3. Add Aromatics: Stir in minced garlic (2 cloves) and cook for another minute until fragrant.
4. Combine Ingredients: Pour in 2 cups of chicken broth, followed by 8 oz of uncooked spaghetti. Stir gently to ensure the pasta is submerged.
5. Simmer: Bring the mixture to a boil, then reduce the heat to low and cover. Let it simmer for 8-10 minutes, stirring occasionally, until the pasta is cooked al dente and most of the liquid has been absorbed.
6. Finish the Dish: Stir in ½ cup of heavy cream and sprinkle in grated Parmesan cheese (¼ cup). Mix well and let it simmer for an additional 2 minutes. Season with salt, pepper, and red pepper flakes if desired.
7. Serve: Garnish with reserved crispy bacon and extra Parmesan before serving.

Tips

• For even browning, avoid overcrowding the Brussels sprouts when sautéing.
• Use high-quality ingredients, especially for the bacon and Parmesan, as they significantly impact the flavor profile.
• If you prefer a thicker sauce, reduce the amount of chicken broth slightly or allow the dish to simmer uncovered for a few extra minutes.
• To prevent the spaghetti from sticking, stir frequently during the initial stages of cooking.

Variations and Customizations

• Vegan Option: Replace bacon with smoked tofu or plant-based strips and omit the cream; substitute with coconut milk or cashew cream.
• Low-Carb Version: Swap spaghetti with zucchini noodles or shirataki noodles and adjust the liquid accordingly.
• Additional Vegetables: Incorporate other veggies such as cherry tomatoes, mushrooms, or spinach for added variety and nutrition.
• Protein Boost: Add shredded chicken, shrimp, or sausage for extra protein content.

Health Considerations and Nutritional Value

This dish provides a balanced mix of carbohydrates, protein, and healthy fats. However, due to the inclusion of bacon and cream, it contains higher levels of saturated fat and sodium. To make it healthier, opt for turkey bacon or reduce the amount of cream used. Brussels sprouts contribute fiber, vitamins C and K, and antioxidants, making this dish both indulgent and nutritious.

Nutritional Information (approximate per serving): Calories: 500 kcal | Carbs: 45g | Protein: 15g | Fat: 25g

Ingredients

• 4 slices of bacon, diced
• 1 cup Brussels sprouts, halved
• 2 cloves garlic, minced
• 2 cups chicken broth
• 8 oz spaghetti
• ½ cup heavy cream
• ¼ cup grated Parmesan cheese
• Salt and pepper, to taste
• Red pepper flakes (optional)

Directions

Follow the step-by-step recipe above for detailed instructions on preparing this delectable One-Pot Spaghetti with Bacon and Brussels Sprouts.

FAQ

Can I use pre-cooked bacon?

Yes, but using raw bacon adds more flavor and allows you to utilize its rendered fat for cooking the other ingredients.

What can I substitute for chicken broth?

You can use vegetable broth for a vegetarian option or water mixed with bouillon paste.

How long will leftovers last?

Stored in an airtight container in the refrigerator, leftovers should keep fresh for up to 3 days.

Is this dish gluten-free?

No, regular spaghetti contains gluten. Use gluten-free pasta instead if necessary.

Summary

One-Pot Spaghetti with Bacon and Brussels Sprouts is a quick, flavorful meal that brings together rich bacon, tender Brussels sprouts, and creamy spaghetti in one simple dish.

With minimal cleanup and endless customization options, it’s perfect for weeknight dinners or special occasions alike!